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This is the top five things to have either on you when cycling on actually on your bike when your out and about. Get those bike pedals ready because here they come.

5.
Energy bar or energy gel.
These things are great for anytime before or after the events you take part in as they restore the essentials you have just lost or about to lose making you feel a lot better. There is even a gel out there that when used overtime can help support you to build up muscles safley. The gel is great because you can use it on the go.

4. The bike helmet
No real cyclist could really get anywhere without one of these. This really is only in the top five as it is so vital for cyclists to own one. Of course with the helmets there are so many different designs and even some to suite the different seasons of the year.

3.The small onboard computer
This is a must have for all riders who take it really seriously. Easily attached to the front of the bike they can record nine different pieces of data.
• Current Speed
• Odometer
• Trip Distance
• Elapsed time
• 12/24hr clock
• Average Speed
• Pacer
• Maximum Speed
• Dual Wheel
• Temperature
• Cadence

2. Wheels
At number two simply because I love to change the wheels on my bike. There are thousands of designs to use ranging from the plain wheels that come with every bike or various other ones like zipp wheels.

1.If your going out and forget this then do not bother carrying on, is the reason why this is at number one. Its not exciting, its not brilliant technology.
A water bottle comes in at number one simply because it is the one thing that if you forget you really cannot go through with the ride.

There it is, the top five things to take with you when you are out cycling with a racing bike.
bike shops sussex is a perfect example, have fun!

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