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Would you be interested in learning how to jump higher like Lebron James? Are you one many fans that marvels when watching Lebron James dunking over the entire opposing team? There is a high probability that if you are reading this article then you are probably a basketball player yourself and would like to dunk like that right? This article will be about how to jump higher by using one of the same methods Lebron James does.

Before we begin let’s state some Lebron James facts for the record:

Lebron James Height: 6′8
Lebron James Weight: 260 lbs
Lebron james Vertical: 41 inches

When you read those numbers you have to be literally amazed or stumped when you are trying to figure out how someone that weighs that much can jump that high. Well we do know of at least one method of training that Lebron used that could be part of the answer. That would be Olympic weightlifting. As you can tell by the Lebron facts posted above it would seem this has been very good for his jumping ability. A number of research studies would indicate the same conclusion. That is Olympic weightlifting is a very good way to learn how to jump higher because it increases leg strength.

Research Study

A recent study was conducted with the intention of finding out what set of exercises would lead to the highest gains in jumping ability. The resulting research was divided into two groups. Group #1 would participate by using Olympic lift exercises like Power Clean, High Pulls and Clean and jerk motions. Group #2 would use basic jump increasing exercises like double and single leg hurdle hops, alternating single leg hurdle hops and other vertical leap increasing exercises.

Research Study Results

The time given to determine the results of the research was set to two months. With out reading further who did you think the clear cut winners would be? Most of us were surprised when the winners turned out to be the first group that had used Olympic lift exercises. They showed a dramatic increase to there standing jump distances and 10 meter sprint speed.

This article wasn’t written with the intent of taking anything away from the athleticism of Lebron james. Rather we would have you take away from this the idea that the reason Group #1 was so successful really came down to three things. They were implementing the correct exercises, the right number of times and using the correct form. In essence they had a plan. Do you have a plan for learning how to jump higher like this? This is important since this will determine how successful you are in relation to your jumping goals. Check out www.verticalworkouts.com for more information

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