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So you want to add a few (maybe even a lot) additional inches to augment your vertical leap? Well it is definitely easier to do than you might suppose. Here is how you can double your vertical jump. It could take you a few weeks, but I guarantee that if you do these aerobics you will witness real gains in your vertical. I did them and after only three weeks, I went from barely touching the backboard to virtually grabbing the rim! None of these workouts need you to buy any pricey products, so you can definitely get started right away.
(Before doing any vigorous work out, always keep in mind to stretch earlier.)

The Easiest, Sure-Fire Way to Enhance Your Vertical Leap

The Chair Method (What you need: one chair, a pair of basketball shoes, open space)
Find a chair or something well-built and low to the ground, and place it about a foot in front of you. Now there are three different drills you can do in this spot. (It is essential that for all three exercises that when you leap onto the chair, you put all your heaviness on your toes like you’re leaning forward, while sensing a little stretch in your calves.)

Exercise #1. The first work out is done by jumping onto the box, and doing your best to land your feet on the border of the box, then jumping back off the box. You don’t need to do this quickly, and it’s better if you take it slow at first, as you do not want to overextend your calf muscles. You should focus on really blasting off the soil onto the chair. (By exploding I mean putting as much weight on your calves as possible on the soil, then using as much power as you can to leap onto the chair. The notion of blasting off the earth is very significant, since you will need to in fact put forward a lot of power in order to dunk.)

Exercise #2. The following exercise needs a slight more effort. First stand with your side facing the chair, then leap onto the chair from that point, and hop off the chair onto the other side, with your side still opposite the chair. If the chair is low as much as necessary, you can jump over it entirely instead of landing on it, but only do this if you are certain you will not injure yourself. Once again, make sure to center on exploding onto and over the chair both ways.

Workout #three. The 3rd and final training you can use to increase your vertical jump works on your swiftness and explosiveness. This work out is done by treating the chair just like a step. You will need to face the chair, and then jump onto the chair landing on one foot and setting another foot down, like you’re taking steps. Do the same thing when getting off the chair, stepping onto the soil a single foot every instance. This application can and ought to be done swiftly.

I advocate doing sandwiched between 20-30 repetitions of each work out every other day. The chair technique is a plain and efficient way to increase your vertical jump, and even without doing any other vertical jump workouts, you should beyond doubt see improvements in your vertical jump.

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