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Treating The Symptoms Of Anxiety Disorder
June 10th, 2009Because we are all different anxiety disorder symptoms may vary from person to person. Symptoms of anxiety such as worry, fear, and anxiety are a normal part of our life. Normal anxiety helps us cope in any stressful situation, it also keeps us alert. The problem is that when worry, fear and anxiety become overwhelming it may turn into a full blown anxiety attack. Sometimes a buildup of these factors is due to a recent intense episode.
Most mental health professionals are not concerned with normal anxiety. But, if you have been through an extreme, stressful event that has gone on for years, one day without warning you may find yourself paralyzed with fear. You may feel unaware of your surroundings and feel that you just experienced a stroke or a heart attack. Your anxiety occurs suddenly without apparent reason and may last for weeks to months. If anxiety persists more often than not, it can become an immobilizing disorder wherein medical help is advised.
The symptoms of an anxiety disorder are determined by a recurring amount of anxiety, worry and fear, all excessive. In severe cases some people become housebound. This was the case for me. I was fearful of driving and interacting with others. I also felt the symptoms of an anxiety attack just by passing through the city where my panic, fear and anxiety originated.
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The common anxiety disorder are: Panic Disorder, Social Phobia, Agoraphobia, Specific Phobia, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Separation Anxiety and Post-traumatic Stress Disorder.
Not everyone will experience the same anxiety disorder symptoms. But, more often than not fear, panic and anxiety will be part of the occasion.
The physical symptoms of anxiety disorder are caused by the brain sending messages to parts of the body to prepare for a flight-or-fight response. The lungs, heart, and other parts of the body work faster and the brain releases stress hormones, including adrenaline, and that explains the physical symptoms.
The physical symptoms of anxiety disorders may include but not limited to:
• Rapid heartbeat or palpitations
• Tightness or pain in chest
• Shortness of breath
• Dizziness
• Extreme fear
The psychological symptoms of anxiety disorder symptoms may include:
• Insomnia
• Irritability
• Inability to concentrate
• Fear of going crazy or dying
• Feeling unreal and not in control of your behavior
There are several types of anxiety disorders and some are associated with physical problem such as alcohol and/or drug abuse. Anxiety disorder symptoms all revolve around a cluster of thinking excessive, irrational fear and dread.
For people with anxiety condition, cheer up! Your world does not stop here because there is cure for anxiety disorder. Anxiety disorders are curable and there are two types of treatments available for anxiety disorder- medication and psychotherapy. But, it is said that the proven most effective way to treat anxiety disorder symptoms is with psychotherapy.
If you find yourself dealing with such feelings and want more detailed information, please visit my website at anxiety disorder.
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