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Even though there are free foods on a diabetic diet it doesn’t mean that you don’t have to pay for them. What it does mean is you can eat them freely without considering them an exchange or counting them as carbohydrates. These are the kinds of foods that you are going to want around the house in abundance for times when you are hungry and meal time is still too far away to eat.

Free foods have little to no affect on blood sugars and that is why they can be eaten in without counting them as part of a meal. Your diabetes educator or dietician will provide you with a complete list but here are a few items that are normally considered free foods:

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