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People today are very much concerned about their appearances. Likewise, controlling weight (gaining or losing weight) is an essential part of a person’s self image that people all around the world are most preoccupied with all the time. It is sad to know that overweight and obesity are now dramatically on the rise not only in high-income countries but low- and middle-income countries too.

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Overweight and obesity are known as the abnormal or unnecessary excessive fat accumulation in the body that is harmful to the health.

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Body mass index (BMI) is a simple index that is commonly used in classifying overweight and obesity in adult populations and individuals. The World Health Organization (WHO) defines “overweight” as a BMI equal to or more than 25, and “obesity” as a BMI equal to or more than 30.

Though body weight has become a major concern to many people for their self image and appearance, overweight and obesity leads to several major health risks too. Increase in excess weight increases health risks!

Common Causes of Obesity and Overweight:

Increased intake of foods that are high in fat and sugars but low in vitamins, minerals and other micronutrients.
Decreased physical activity: this is mainly due to the increased nature of many forms of work which are inactive, changing modes of transportation etc.
Genetic factors and ageing: most people tend to gain weight as they get older possibly because they may metabolize their food more slowly; unless they eat less, calories are converted into body fat. Also, many people are less active as they age.
Common Health Consequences:

Cardiovascular Disease (Heart Diseases and Stroke)
High Blood Pressure (Hypertension)
High Cholesterol Levels
Type 2 Diabetes
Heart Attacks
Osteoarthritis: extra weight can place increased stress on the bones and ligaments and the burden can be greater on the back.
Psychological Stress: loss of confidence and low self esteem for some people.
Reproductive Problems: obesity can cause menstrual irregularity and infertility in women.
Gallstones: stone-like material that form in the gallbladder. And also overweight may lead to enlarged gallbladder that may not work properly.
Health Problems in Children and Teens

Type 2 diabetes.
Likely to become overweight or obese as adults, with the same risks for disease.
Higher chance of premature death and disability in adulthood.
Common ways to Reduce Overweight and Obesity:
Overweight and obesity are largely preventable. Here are some common ways to reduce and prevent such conditions.

Maintain an energy balanced and a healthy weight
Limit energy intake from total fats by avoiding saturated fats and choosing unsaturated fats
Increase the consumption of fruit and vegetables, whole grains and nuts
Limit the intake of sugars
Increase physical activity – at least 30 minutes of daily regular physical activity or exercise is very important. More activity may be required for weight control.
Combining exercise with a proper low-calorie diet helps maintain a lean body mass; muscle and organ tissue. Therefore, the best way to maintain weight is through a nutritionally sound balanced diet. Exercise is the next most important element of an effective weight-control program. To keep the body at its optimal weight, a steady approach in eating and exercise habits is crucial.

Healthy lifestyle changes can be made slowly to make it easier to fit into the daily routine. It is extremely important for each country to increase awareness and create healthy environments for its people by making healthier diet options more affordable and easily assessable.

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Mammal Chiropractor

D.D. Palmer of United States of America developed Chiropractic in the year 1895. At present it is practiced in about 100 years. In spite of this the medical fraternities do not accept this practice as scientific. Get a Chiropractor in Plano to help you get rid of your pain.

The chiropractic viewpoint is based on the fact that living organism contains various elements which cannot be explained by the material concept. They philosophically assert that living beings are made up of matters which have a material form and are also made up of subtle elements which cannot be realized materially.

This thinking separates chiropractic from other forms of medicine comparable allopathic. Naturalism, rationalism and holism are some of the philosophical elements which constitute chiropractic. A Chiropractor in Plano can help you find natural remedies.

Animal chiropractor focuses mostly on the connection which exists between the spinal column and the nervous system. How one affects the other and what are the corrective measures which one can adopt in order to treat the animals are some of the areas on which an animal chiropractor focuses. The animal chiropractor also studies the musculo-skeletal system deeply; this helps them to diagnose the cause of the problem in a more effectual manner.

It is frequently suggested that a vet should be referred before taking the help of an animal chiropractor. The vet will determine the primary cause of the problem and may recommend for a chiropractor. In minor cases the problem may fix up on its own but if the problem persists then immediate attention is required or else the condition might worsen.

The chiropractor will try to learn the body muscles and the tissues; a comprehensive study of the gait and the posture will be carried out in order to understand the problem. The movement of the animal spine will be carried out, whether any muscle spasm is present or not will be checked out or if there is any hot spots or cold spots present will be thoroughly examined by the chiropractor. Any bizarre movement that to for a lengthy period will indicate that, the problem is serious.

After properly diagnosing the problem the chiropractor will, resort to treatment. The treatment is aimed to bring the animalís body to the usual level. The treatment provides immense relaxation to the animal and most of the time it ahs been observed that the animalís enjoy the treatment. Once the animalís body reaches to its regular level and the balance in the body is established the animal can get back to its usual routine.

Aftercare is incredibly much vital here; in fact if the after care is not proper then the animal may not recover completely and after sometime the pain may become intense. After the treatment the animal may take some time to recover completely; it all depends on the intensity of the problem. A chiropractor should treat the animal under the supervision of a veterinary surgeon and after the treatment he should send a full report to the vet.

An animal chiropractor ought to have proper knowledge and education about the chiropractic science. Apart from the academic knowledge he must also have practical knowledge. Dr. Lee Lallier is the Chiropractor in Plano. Give him a call at (972) 285-7000 today to schedule an appointment.