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Vitamin B Complex. Acne is a condition of the skin that can be mild in some people, with just a few spots and pimples, to very severe cystic acne that covers the entire face and neck. Because it is in such an exposed and highly visual area of the body, it causes both emotional and physical stress. For some time now there has been a theory put forward, that there may be one specific acne vitamin that would provide a miraculous cure.

Actually, that is not the case. But, that is not to say that the valuable research done in this area has not produced results. By taking certain vitamins that help the skin to fight off the effects of today’s environment it will prevent the occurrence of acne outbreaks.

Vitamins and minerals are essential for the removal of toxins from our bodies, they are classed as anti-oxidants. Because of their importance in the removal of the toxins, the body and organ system will only remain healthy if the correct amount is ingested. Of course we are all aware that the largest organ is the skin. One fact that is associated with skin conditions and blemishes is poor nutrition and lack of vitamins and minerals.

There needs to be care when taking acne vitamins, because exceeding the recommended dosage can actually cause an outbreak. The skin is an excretory organ as well as the protective layer against the environment The skin transports toxins, sweat and wastes into the environment. Should you take vitamins in excess the skin is involved in the excretion of the unwanted vitamins.

Vitamin A, is an acne vitamin and it helps to reduce the amount of oil produced by our bodies. That in turn helps to prevent acne and also strengthens the the protective tissues. It is required for the maintenance and repair of the mucous membranes and removal of toxins from the body.

Vitamin B is a multi-factorial vitamin for acne that includes Riboflavin, Pantothenic Acid, Thiamine, Niacin and Pyridoxine. Each of these plays an important role in the overall health of the bodys skin. The vitamin B complex also helps to reduce and relieve stress and anxiety in people that appears to be one cause of acne. With increased stress and hormone production comes increased production of oil that leads to clogging of the pores and blemishes.

Vitamin B1 acts as an antioxidant flushing out toxins from the body as well as helping in digestion and circulation of the blood. Vitamin B2 ” Riboflavin- should be taken with Vitamin A for better absorption. It is used to maintain and improve mucous membranes, hair, skin and nails. Lack of B2 has been shown to lead to acne making it a important vitamin for acne supplement.

Another acne vitamin is Vitamin B3 or Niacinamide which improves circulation essential for the metabolism of fats, carbohydrates and proteins. Vital for reducing stress and required for the proper function of the adrenal glands which regulates some of the bodys hormones, is Vitamin B5 or Pantothenic Acid.

The final Vitamin B in the vitamins for acne is Vitamin B6 or Pyridoxine which is essential for the production and function of the immune system. Without the immune system fighting infections bacterial growth can overpower the organs of the body causing rampant infections. To a lesser degree it can decrease the protection against skin bacteria which leads to increased blemishes.

One more Acne Vitamin is Vitamin C. This is another powerful anti-oxidant that boosts the immune system to fight off infections. It also helps in the repair and function of tissue growth. Vitamin E helps by preventing the accumulation of excess fat and protecting against the formation of free radicals and cell damage.

Prior to starting on a non standard multi-vitamin course, please discuss at length with your dermatologist, what your exact intentions are. Never take an excess amount of fat soluble vitamins. Unlike water soluble vitamins, which are flushed through the kidneys and out of the body,excess fat soluble vitamins are actually stored in the fat of the body. This can and possibly will lead to unpleasant side effects that you will want to avoid. Please discuss this with your doctor first.

Improving your nutrition and using the correct dosage and type of vitamins can be a very real cost effective method of doing battle with acne. It might also replace the need for prescription medication. There is no guarantee with this though. But, even if you are contemplating going down this road, you should discuss this with your doctor or medical adviser first. Improved nutrition has other benefits to your health as well. Find out more about Vitamin Supplements here.

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